Services
Counselling
Counselling at Sonder and Co is a form of talk therapy designed to help individuals gain a deeper understanding of themselves, navigate life’s challenges, and restore balance to their emotional well-being.
At Sonder and Co, we specialise in:
Overstimulated nervous system
Anxiety
Depression
Low self-esteem and confidence
Poor stress management
Lack of connection and purpose
General feelings of overwhelm
Trauma
Grief and loss
We use an interpersonal approach that integrates a variety of evidence-based therapies, including:
Cognitive Behavioural Therapy (CBT): To help identify and change unhelpful thought patterns and behaviors, promoting healthier responses to life's challenges.
Compassion Focused Therapy (CFT): To foster self-compassion and reduce shame, supporting emotional healing and resilience.
Narrative Therapy: To explore the stories we tell ourselves, creating new, empowering perspectives that encourage growth and transformation.
Mindfulness: To cultivate present-moment awareness, reduce stress, and support emotional regulation.
Through these therapies, we offer practical tools and techniques to help you calm and balance your nervous system, enhance your overall well-being, and regain control of your life. At Sonder and Co, we’re committed to walking alongside you on your journey to emotional health and personal growth.
Wellbeing Consultation
Mental Wellbeing is the overall health of our mind, encompassing our ability to recognize, process, and reflect on our experiences. It is a dynamic, ever-evolving state that can fluctuate from moment to moment. Cultivating mental wellbeing involves not just managing life's challenges, but also fostering growth, resilience, and healing.
At Sonder and Co, our Mental Wellbeing Consultations are designed to provide individuals with the support and guidance needed to navigate life's ups and downs. These consultations focus on:
Enhancing self-awareness and emotional understanding
Building self-esteem and self-confidence
Strengthening resilience to better handle adversity
Cultivating a sense of purpose and fulfillment
Through a combination of coaching, education, and practical tools, we empower you to improve your mental wellbeing and lead a more balanced, healthy life. Our goal is to equip you with the skills to build a stronger foundation for happiness and emotional resilience, helping you thrive both now and in the future.
Meditation and Mindfulness
Meditation offers a powerful opportunity to experience stillness, allowing the mind to embrace silence and foster a deep sense of inner peace and calm. With regular practice, meditation can significantly improve focus, enhance presence, reduce stress, and bring a sense of balance to daily life.
At Sonder and Co, our guided meditation sessions are designed to help you tap into these benefits through a variety of essential techniques, including:
Breathwork: Harnessing the power of your breath to calm the nervous system and promote relaxation.
Visualization: Using imagery to quiet the mind and create a sense of calm and clarity.
Sound: Incorporating calming sounds or mantras to deepen focus and mindfulness.
Whether you're new to meditation or looking to deepen your practice, our guided sessions provide the support and structure needed to cultivate a steady, peaceful mind. With time and commitment, meditation can become a transformative tool for greater well-being and emotional balance in everyday life.
Breathwork
Breathwork, a key component of yoga, involves consciously controlling and guiding the breath to influence both the body and mind, evoking specific emotions or states of being—whether energizing or calming. By harnessing the power of the breath, breathwork becomes a transformative tool for emotional and physical well-being.
Breathwork offers a wide range of benefits, including:
Reducing stress and anxiety
Improving sleep patterns
Enhancing focus and concentration
Stabilizing moods
Boosting creativity
Enhancing physical performance
Balancing the nervous system
As a powerful tool for regaining control over one’s life, breathwork sessions at Sonder and Co are designed to be practiced in a safe, comfortable environment. Our guided sessions introduce you to simple, effective breathing techniques and sequences that can be easily integrated into daily life to promote relaxation, clarity, and vitality.
Whether you're looking to reduce stress, boost energy, or restore balance, breathwork can help you cultivate a more centered and empowered mind-body connection.
Corporate
Are you looking for a speaker or advocate for your next event? Interested in a customized wellness workshop for your team or group?
At Sonder and Co, we offer a range of engaging, interactive workshops designed to support mental well-being, enhance life satisfaction, and prevent burnout. Our workshops are tailored to help individuals and organizations thrive by providing practical tools to manage stress, improve happiness, and build resilience.
Our workshops cover a variety of key topics, including:
Effective Communication
Better Sleep & Restorative Practices
Goal Setting & Personal Growth
Meditation & Mindfulness
Breathwork
Stress Management Techniques
And more
Each session is designed to be hands-on and informative, offering actionable strategies that participants can apply immediately to improve their well-being and work-life balance.
Whether you're organizing a corporate retreat, a wellness event, or looking to support your team’s mental health, Sonder and Co can help create the perfect workshop for your needs.
Contact us today to learn more about our offerings and how we can support you in fostering a healthier, more balanced environment for your group.